Legs Workouts

2364 views

The Tree Trunk Legs Workout

Legs day gets a lot of bad rep for being the least enjoyable day at the gym and...

1075 views

How to Skip the Gym on Leg Day!

Skipping leg day is perhaps the most common of all rookie mistakes in the gym and is something...

2425 views

A Home Workout to Train the Biggest Muscles – Legs and Back

When coming up with workouts that combine multiple muscle groups, it often seems logical to pick those that...

2375 views

The No-Pause Leg Workout

What do you do when you’re in the gym and you get a text? Stop to answer it...

2359 views

Bigger Hamstrings by Engaging the CNS

The hamstrings are one of those awkward muscles that can be tough to train. There are very few...

1137 views

Three Awesome Tips for Big Quads

    Do you skip leg day? It’s a popular meme but it also hides a terrible truth;...