Workouts

920 views

3 Mass Building Secrets – How to Gain Weight!

It’s an unfortunate irony.   90% of the world (probably) wants to lose weight and get a more...

1290 views

The Couch Potato Workout: An 8 Minute Ab Workout That Only Needs a Couch

Pretty much anything you can think of can be turned into a piece of workout equipment, ranging from...

1098 views

See Faster Gains With This Shoulder Blasting Workout

The shoulders are the weak link in many a bodybuilder’s armour. While the shoulders are visible, mirror muscles,...

Extreme Super Weight Training With Super Slow Lifting!

If you want to get more specific benefits from your workouts, then a good strategy is often to...

2176 views

Eliminate That Belly Fat in 8 Minutes!

It doesn’t have to take all day to train the abs. In fact, you can get a great...

1096 views

A Killer Routine for Your Abs and Core in Minutes

Let’s get straight to it, here’s a routine that you can use to really hit the abs and...

5 Leg Exercises to Sky Rocket Testosterone

Every bodybuilder whether pro or amateur wants to increase their levels of testosterone.   In fact, pretty much...

1227 views

A Killer Chest Workout Using Cables

Building a big chest is one thing but building a well-defined chest with even size is another. This...

The One Exercise That Will EXPLODE Your Biceps

There is no such thing as a perfect exercise. The ideal way to train involves a varied mix...

Occlusion Training – A Powerful Muscle-Building Shortcut That Works?

Occlusion training is an unusual technique that involves tying a tourniquet around the muscle group you’re training and...