Workouts
3 Mass Building Secrets – How to Gain Weight!
It’s an unfortunate irony. 90% of the world (probably) wants to lose weight and get a more...
The Couch Potato Workout: An 8 Minute Ab Workout That Only Needs a Couch
Pretty much anything you can think of can be turned into a piece of workout equipment, ranging from...
See Faster Gains With This Shoulder Blasting Workout
The shoulders are the weak link in many a bodybuilder’s armour. While the shoulders are visible, mirror muscles,...
Extreme Super Weight Training With Super Slow Lifting!
If you want to get more specific benefits from your workouts, then a good strategy is often to...
Eliminate That Belly Fat in 8 Minutes!
It doesn’t have to take all day to train the abs. In fact, you can get a great...
A Killer Routine for Your Abs and Core in Minutes
Let’s get straight to it, here’s a routine that you can use to really hit the abs and...
5 Leg Exercises to Sky Rocket Testosterone
Every bodybuilder whether pro or amateur wants to increase their levels of testosterone. In fact, pretty much...
A Killer Chest Workout Using Cables
Building a big chest is one thing but building a well-defined chest with even size is another. This...
The One Exercise That Will EXPLODE Your Biceps
There is no such thing as a perfect exercise. The ideal way to train involves a varied mix...
Occlusion Training – A Powerful Muscle-Building Shortcut That Works?
Occlusion training is an unusual technique that involves tying a tourniquet around the muscle group you’re training and...