Workouts
How to Skip the Gym on Leg Day!
Skipping leg day is perhaps the most common of all rookie mistakes in the gym and is something...
Get Abs and Arms for Summer (No Weights Required!)
There’s nothing wrong with wanting to look good in front of the mirror. Tell someone in the gym...
A Routine for Beach-Ready Abs
How quickly can you get your abs ready for summer? It doesn’t have to take long at...
A Home Workout to Train the Biggest Muscles – Legs and Back
When coming up with workouts that combine multiple muscle groups, it often seems logical to pick those that...
A Full Upper Body Workout Using Just a Towel!
There are lots of excuses people will give you when telling you why they haven’t managed to stick...
Top Exercises for Eliminating Lower Back Pain
Pretty much everyone wants to get more toned and ripped abs. A washboard stomach is one of the...
7 Types of Barbell Curls for Bigger Arms
When it comes to training the biceps, there are few more useful items than the barbell. While we...
How to Shred Up Those Obliques
A lot of people seem to struggle when it comes to shredding their obliques. Here's a workout that...
Insane Chest Workout – Bodyweight Only
I have been working out for more than 15 years now and I must say that chest happens...
The No-Pause Leg Workout
What do you do when you’re in the gym and you get a text? Stop to answer it...