Workouts

1073 views

How to Skip the Gym on Leg Day!

Skipping leg day is perhaps the most common of all rookie mistakes in the gym and is something...

936 views

Get Abs and Arms for Summer (No Weights Required!)

There’s nothing wrong with wanting to look good in front of the mirror. Tell someone in the gym...

1105 views

A Routine for Beach-Ready Abs

How quickly can you get your abs ready for summer?   It doesn’t have to take long at...

2424 views

A Home Workout to Train the Biggest Muscles – Legs and Back

When coming up with workouts that combine multiple muscle groups, it often seems logical to pick those that...

A Full Upper Body Workout Using Just a Towel!

There are lots of excuses people will give you when telling you why they haven’t managed to stick...

5271 views

Top Exercises for Eliminating Lower Back Pain

Pretty much everyone wants to get more toned and ripped abs. A washboard stomach is one of the...

2396 views

7 Types of Barbell Curls for Bigger Arms

When it comes to training the biceps, there are few more useful items than the barbell. While we...

1004 views

How to Shred Up Those Obliques

A lot of people seem to struggle when it comes to shredding their obliques. Here's a workout that...

1239 views

Insane Chest Workout – Bodyweight Only

I have been working out for more than 15 years now and I must say that chest happens...

2372 views

The No-Pause Leg Workout

What do you do when you’re in the gym and you get a text? Stop to answer it...