Sex is all about fun and great sex is all about having stronger and powerful ejaculations, as far as men are concerned. The most important element required for enjoying stronger ejaculations is larger semen volume.
Let me explain…
When your body makes strong contractions to spurt out semen when you ejaculate. Larger volume of semen requires multiple and stronger contractions. These contractions make ejaculation highly pleasurable so that you experience earth shattering orgasms.
In addition to increasing your semen volume, stronger PC muscle also helps you enjoy forceful ejaculations. One of the best ways to strengthen this muscle is the help of exercises that are called Kegels. Named after Dr. Arnold Kegel, these exercises are fairly easy to do.
How to Do a Kegel?
Try to stop urine midstream. The muscle that you use to do so is called the PC muscle. Once you have located this muscle squeeze is tight for 3 seconds and then rest for another 3 seconds before squeezing it again. Start by doing 10-15 reps and gradually increase the frequency as well as the squeezing duration to 10 seconds per rep.
Within a few weeks you should be able to find a massive difference in the strength of your PC muscle. A stronger PC muscle can help you delay and control your ejaculations too. As a matter of fact, it happens to be one of the best ways to control premature ejaculation.
How to Increase Semen Production
Having a larger amount of ejaculate pass through the penis during an orgasm can prolong coitus (orgasm experience), the pumping sensation of an orgasm, of the semen and ejaculate fluids being pushed out through the ejaculatory ducts.
Thus, your aim should be to try and enhance your semen production. Now, this is not as difficult as you think. As a matter of fact, some little changes in your diet and lifestyle can be a big help in multiplying your semen production manifold. Some of such ways are listed below:
- Begin With Drinking Lots of Water – Your body is 70% water and all your body fluids are affected by the amount of water that you drink. Dehydration can bring down your semen production. Thus, its important to drink plenty of water during the day. Ideally, you must have at least 8-10 full glasses of water through the day and if you are physically active and sweat a lot, then you should drink even more.
- Abstain from Sex for a Few Days – Your body can produce only this much of semen and it needs time to replenish its reserves. As you get older, it takes longer and longer for your body to be able to produce a set volume of semen since your testosterone levels begin declining. Give your body a little rest in between two ejaculations. Having a break of 2-3 days in between two sex sessions can do the trick.
- Change Your Diet – Here are some foods that you must have if you want to increase your semen volume:
- pumpkin seeds
- sunflower seeds
- zinc-rich foods such as beef, lamb, oysters etc
- poultry and dairy products
- nuts and beans etc.
- Say No to Smoking – Tobacco and your semen health and volume do not really gel together. Ciagrettes not only consists of tobacco but also a lot of other toxins that can reduce blood flow to the testicles. Reduced blood flow means a drastic cut in essential minerals and nutrients that your testes need to produce testosterone and semen. The result is low semen volume. So, the next time you light a cigarette, remeber that it’s going to hurt your balls unlike any other thing.
- Workout Regularly – Regular exercise is a great way to increase semen volume. This is largely because it helps flush fresh and nutrient rich blood to your testicles so that they can produce more semen and healthier sperm. Exercises of the lower body such as squats, lunges etc. are what you must include in your workout.
When you ejaculate, your penis pumps semen and ejaculate, which many men and women find pleasurable. When you increase the amount of your ejaculate the pleasurable pumping feeling lasts longer and also increases your pleasure.
Role of Semen Pills
Perhaps one of the most effective and popular way to boost semen is with the help of semen enhancement pills. Such pills are quite a rage among men these days since they can boost your semen production, ensure rock solid erections and elevate orgasmic pleasure to an entirely new level. They can do wonders for your libido too. The best part is that they do not have any negative or adverse side effects.
Volume Pills are one of the best semen pills in the market that consist of ingredients like zinc oxide, l-arginine, l-carnitine, maca, ku gua, dong chong xia cao, ling zhi, tribulus terrestris, fucus vesiculosus etc.,
These pills can help you boost your semen production by up to 500% within a few months. They build your body’s reserves slowly. It’s highly recommended that you try them for at least 6-12 months to get the best results. You can check out my complete Volume Pills Review here