If you are concerned about your semen volume, trust me you are not alone. A vast majority of men do not seem to be happy with their ejaculate volume. Most of them think that a larger load of semen could be a great way of impressing upon their women during those intimate moments of intercourse. Not to mention, women also consider men who ejaculate a larger volume more virile.
Though most women consider semen gross and messy, deep down they are proud of their men ejaculating a large load of semen. Apart from this, larger volume of semen is great for male fertility and sperm count.
The volume of semen that your produce and ejaculate is largely determined through your diet and lifestyle. Little or no exercise, alcohol abuse, excessive smoking, use of recreational drugs, chronic stress etc., are some of the most common factors that can have an adverse impact on your semen volume.
Increase Semen Naturally
Increasing semen is not rocked science. Just a few simple changes in your diet and lifestyle can ensure a massive turn around in both your semen volume and sperm count. Listed below are some of such changes that can help you ejaculate more semen like a stud in bed:
- Little or no exercise is the worst thing you can do to yourself. Your body is designed in a way that it has to have some kind of physical activity in order to function properly. One of the most important benefits of exercise is improved blood flow. More blood flowing into your testicles ensures greater supply of nutrients so as to help them produce more semen. Strength training is also great for enhancing testosterone, which is the hormone that controls semen production in your body.
- Stress is one major emotional factor that can wreak havoc on all your body faculties and system. It’s no different when it comes to your reproductive system. Stress can increase hormone Cortisol in the bloodstream which inhibits testosterone production. A drop in your testosterone levels leads to plunging semen volume and sperm count. Not just this, it can also kill your sexual appetite and also lead to erectile difficulties. One of the best ways to beat stress is with yoga. Some other methods include deep breathing exercises, tai chi etc. Exercise is also a great stress buster.
- Moreover, certain foods are also great for enhancing your semen volume, particularly those that are rich in zinc, magnesium, and selenium. Some of such foods that you must include in your diet are oysters, lamb, beef, pumpkin seeds, fish like salmons, sardines etc. Drink plenty of water is also important. If you are dehydrated you are not going to be able to produce more semen. If you workout outdoors or spend a lot of time sweating in the gym, it’s important to replenish your body with the ever so essential water.
Last, but not the least, you can also try natural semen supplements. Some of the best supplements contain ingredients such as l-arginine, l-carnitine, zinc oxide, ku gua, fucus vesicoulosus, solidilin, drilizen, tribulus terrestris etc.,
Such a supplement can make you produce up to 5 times more semen within weeks. You can well imagine increase in pleasure you are likely to experience while ejaculating 500% more semen!
Top notch supplements do not have any side effects and are backed with clinical approvals. Volume Pills are one such example of semen pills that have been around for more than a decade now and have helped thousands of men like you enhance their semen volume naturally.