Libido boosters are commonly used by men to help them improve their sex lives. Their use has been rampant throughout history and it is no less in the present age and times. The main purpose of all libido boosters is to either increase blood flow to the male genitalia or increase testosterone production in the body, both of which play an important role in getting a rock-solid and longer-lasting erection.
Here are some of the best libido boosters for men:
A good workout is one of the best libido boosters for men as well as for women and there are a couple of reasons behind this. First of all, exercise is great for improving blood flow to the penis. Secondly, it is a great stress buster that helps limit Cortisol or the stress hormone production in your body. This is significant from the point of view that high Cortisol levels begin impacting your sex hormone or testosterone in a negative way.
If you are thinking of what kind of exercise is good for improving your libido, let me tell you that any kind of exercise cxan be good enough.
1. Cardiovascular exercise is great for increasing blood circulation in your body.
2. Strength or weight training also helps stimulate testosterone production in your body.
3. Working out regularly also helps lower stress which is one of the major culprits when it comes to libido killers in men.
Stress is one of the most significant factors that leads to a drop in male libido or sexual appetite. There are times when you are just not in the mood. Stress management is important to boost your mood as well as libido. It’s important to keep in mind that stress can lower testosterone too. If you want to limit stress in your life, stop worrying about little things.
Begin working out on a regular basis or find time to do yoga for at least 15-20 minutes a day. Yoga and other exercise forms such as tai chi can also be a massive help in limiting stress. Step 0ut in the open and do some breathing exercises. Anything that you enjoy can help bring down stress. It can be a simple stroll in the park or a swim etc. Even watching a light comedy can be a great way to cut down stress.
Get Enough Sleep
Lack of sleep can affect your body and mind is a number of ways. It can make you feel tired and worn out. Not just this, it can leave you with little desire and energy to have sex. A lot of middle age men do not realize this but lack of sleep makes them irritable. Working long hours makes you compromise on your sleep which eventually starts affecting both your overall and sexual health.
Such men tend to put the blame of various reasons including kids, their partners etc, where in fact the underlying cause is compromised sleep.
Try to hit the bed early and sleep peacefully for at least 7-8 hours every night. If you find it hard to sleep for this long because of work pressures, try to catch up on your sleep over the weekends. If possible, try to get a power nap during the day.
Certain foods should top the list of libido enhancers. They have been used for ages to ignite sexual passion in both men and women. Such foods not only help increase sex drive but also help ensure rock solid erections. Here are some of the best libido-boosting foods for men:
1.Oysters – Splendidly rich in zinc, oysters are the lover food that can add spice back to your sex life. They are rich in zinc which helps boost testosterone levels in your body. They are also a great source of sodium. However, men who suffer with hypertension or a heart condition must avoid them.
2. Lean Meat is rich in both protein and zinc, both of which are crucial building blocks for testosterone. Thus, you must include lean meat in your diet.
3. Poultry is another choice for proteins. Its low in fat too and is great for enhancing testosterone.
4. Eggs are not just a great source of proteins but also contain Vitamin B5 and B6 that help reduce stress.
5. Cottage cheese is a great source of l-arginine. This is an amino acid that helps boost the production of both testosterone and HGH in your body. Oatmeal is another great source of l-arginine.
6. Asparagus contains Vitamin E and this is why it turns out to be a great libido booster for men.
7. Bananas are not just a great source of zinc but also contain Vitamin B. It not only pumps the production of testosterone but also helps build your staying power.
Though you can try improving your sexual appetite with the above libido boosters, there are certain herbs that can also be a massive help. Ginseng, ginkgo biloba, tribulus terrestris, muira pauma, tongat ali etc., are some of the most famous herbs when it comes to giving you a boost in the bedroom. Time and again, they have proven to be highly effective in providing a major boost to male libido as well as in ensuring rock solid erections. They can provide a lot of other health benefits too.
Herbal libido supplements pack in a lot of such herbs and other nutrients like l-arginine etc., and can ensure optimal sexual and overall health. Good quality supplements can also boost HGH production in your body so that you can overcome age effects.
One of the finest libido supplements for men is Provacyl. Its a potent blend of herbs, amino acids and other natural ingredients that not only boost testosterone production in your body but also stimulate HGH secretion naturally. It can increase your sex drive and ensure rock solid erections to help you perform better in bed. Not just this, it can also help boost HGH levels so that you can look and feel much younger than your age. The beauty of this supplement lies in the fact that it has no side effects at all and it does not require a prescription either.