How to Make Sperm Thick – Ejaculate More and Thicker Semen Naturally

Well, as a matter of fact, you cannot make your sperm thicker. You cannot even see it with your naked eye. But yes, it’s possible to make your semen thicker. Most men actually refer to their semen thickness when they talk about making sperm thicker.

Want to increase your semen volume?

Increasing semen volume is a great way to boost your fertility and orgasmic pleasure. Not just this, it’s a great way to impress your woman too. A lot of women consider more semen to be gross or messy, but deep down they regard more semen to be a symbol of your male sexual prowess.

Why most men desire a larger load of ejaculate is because it can help increase pleasure manifold on ejaculation. The logic here is very simple…

Your body makes stronger contractions to expel this excess fluid and these contractions help multiply pleasure. Above all, there’s no harm in trying to boost your semen production.

How to make Thicker Sperm?

Your semen is a clear index of your sexual or rather reproductive health. Like all other body fluids and secretions, your semen is also affected by your diet. Thicker semen is always better in terms of fertility and virility as compared to thin or watery semen. Here it’s important to keep in mind that most women find a larger volume of thicker semen to be visually stimulating. They tend to measure your manhood and sexual prowess with the volume and consistency of your ejaculate.

how to increase sperm volume

Diet

If you want to make your semen thicker, you must make sure that you get enough of all minerals and vitamins that your body needs to produce healthy semen. Zinc, magnesium, and selenium are some of the most important minerals that your body needs in order to produce healthier and thicker semen. Here are some foods sources of each of these minerals:

  • zinc – lamb, beef, poultry, oysters, nuts (cashews), crab, lobster, chickpeas, oatmeal etc.
  • magnesium – spinach, pumpkin seeds, yogurt, almonds, black beans, avocado, figs, dark chocolate, banana
  • selenium – Brazil nuts, fish, whole wheat bread, sunflower seeds, beef, lamb, chicken and turkey, mushrooms etc.

Apart from this, you must also try to include celery in your diet. Raw celery is supposed to be great for increasing semen volume. Not just this, it happens to be a great source of hormone androsterone that helps your body release pheromones so that your woman won’t be able to resist you.

What man wouldn’t want that!

Water

If you are interested in producing and ejaculating more semen, it’s important to drink more water. Keep your body well hydrated. Dehydration can result in poor semen volume. Pineapple juice is another great drink that is proven to boost semen production and many a man vouch for its effectiveness. Include it in your diet. You’ve nothing to lose!

At the same time, avoid drinks with caffeine in them for the simple reason they can lead to dehydration.

Exercise Regularly

A regular gym workout is great for boosting testosterone – the hormone that is responsible for producing sperm and semen in your body. Exercises that involve a group of muscles are great for enhancing testosterone. Presses and pull ups are the best examples of these exercises. However, nothing can beat squats when it comes to testosterone boosting exercises.

In addition to this, lower body exercises help increase blood flow to the genitals. This increases supply of oxygenated blood brings with it a rich supply of minerals, vitamins and other minerals that your testicles need to produce semen.

Try Semenax

In addition to the above, you can also try a natural semen enhancer such as Semenax. It is one of the few semen enhancement pills that not only helps increase semen volume by a staggering 500% but also helps you produce thicker semen. It is formulated with some of the finest herbs, minerals and natural ingredients that not only increase semen thickness and volume but also help you get harder, stronger and instant erections.

Not just this, it can also help you spurt out semen with greater force so that you can enjoy powerful, multiple and earth-shattering orgasms.

For best results, you must have it for at least 6-12 months. Since it is a nutritional supplement, it takes time to build your body’s reserves. However, there are no side effects. More importantly, user reviews are simply outstanding.

 

Top 7 Ways To Increase Semen Volume Naturally

Having a larger amount of ejaculate pass through the penis during an orgasm can prolong coitus (orgasm experience), the pumping sensation of an orgasm, of the semen and ejaculate fluids being pushed out through the ejaculatory ducts.

Thus, your aim should be to try and enhance your semen production. Now, this is not as difficult as you think. As a matter of fact, some little changes in your diet and lifestyle can be a big help in multiplying your semen production manifold. Some of such ways are listed below:

1. Dietary Changes

All your body secretions depend upon your diet and it’s no different when it comes to your semen. Your semen is composed of a combo of various proteins, vitamins, minerals and body fluids. Certain foods such as oysters, pumpkins and sunflower seeds are proven to boost semen production in men. Celery is another great option to consider. It not only increases semen production but also contains male hormone androsterone. When consumed raw, this androsterone helps boost secretion of pheromones that makes you more attractive and irresistible to your woman.

Another excellent food is green barley, which is a young shoot of the barley plant. It is highly rich in nutrients and can help enhance semen production in your body.

Zinc-rich foods are also a must if you want to boost the production of your seminal fluid. Such foods are great for enhancing testosterone, which is the hormone that controls semen production in your body apart from regulating your libido and erection hardness. You would be amazed to know that 70% of zinc in your body is actually present in your semen. Thus, you lose it every time you ejaculate. Hence, it’s utmost important to replenish it with foods that are rich in this mineral.

Foods that are abundantly rich in zinc include beef, lamb, oysters, dairy products, wheat germ, spinach, pumpkin and squash seeds, nuts (cashews), poultry. mushrooms etc.,

2. Include EFA’s in your Diet and have Plenty of Water

Yet another important thing to consider is to increase your intake of essential fatty acids. All anabolic steroids including testosterone are produced with cholesterol and such fats are a great source of increasing good cholesterol in your body. By enhancing testosterone such fats can help you produce more semen. Olives, olive oil, fish salmon, sardines etc., are some great sources of such fat that you must include in your diet.

At the same time, it’s important to keep your body well hydrated. Almost 70% of your body is water and lack of it can affect all your body secretions, including semen. You must drink plenty of water through the day to ensure increased semen volume. Rule of the thumb is that you must not wait till you feel thirsty. Drink at least 8-10 full glasses of water in a day and try to supplement it with pineapple juice, which again, is a proven semen enhancer.

3. Abstain from Sex for a Few Days

Your body can produce only this much of semen and it needs time to replenish its reserves. As you get older, it takes longer and longer for your body to be able to produce a set volume of semen since your testosterone levels begin declining. Give your body a little rest in between two ejaculations. Having a break of 2-3 days in between two sex sessions can do the trick.

4. Say No to Smoking

Tobacco and your semen health and volume do not really gel together. Cigarettes not only consists of tobacco but also a lot of other toxins that can reduce blood flow to the testicles. Reduced blood flow means a drastic cut in essential minerals and nutrients that your testes need to produce testosterone and semen. The result is low semen volume. So, the next time you light a cigarette, remember that it’s going to hurt your balls unlike any other thing.

5. Workout Regularly

A regular gym workout is great for boosting testosterone – the hormone that is responsible for producing sperm and semen in your body. Exercises that involve a group of muscles are great for enhancing testosterone. Presses and pull ups are the best examples of these exercises. However, nothing can beat squats when it comes to testosterone boosting exercises.

In addition to this, lower body exercises help increase blood flow to the genitals. This increases supply of oxygenated blood brings with it a rich supply of minerals, vitamins and other minerals that your testicles need to produce semen.

6. Do Not Take Stress

Stress is one major emotional factor that can wreak havoc on all your body faculties and system. It’s no different when it comes to your reproductive system. Stress can increase hormone Cortisol in the bloodstream which inhibits testosterone production. A drop in your testosterone levels leads to plunging semen volume and sperm count. Not just this, it can also kill your sexual appetite and also lead to erectile difficulties. One of the best ways to beat stress is with yoga. Some other methods include deep breathing exercises, tai chi etc. Exercise is also a great stress buster.

7. Natural or Herbal Supplements

Finally, it’s a great idea to use a natural or herbal semen enhancer. It becomes important to use one because your lifestyle does not permit you to stick to a diet that can actually help boost your semen production. Semen pills and supplements have become quite a hit with men seeking sexual enhancement.

Don’ts

Here are some things to avoid if you want to produce larger loads of thicker semen:

  • Don’t smoke
  • Don’t drink alcohol
  • Don’t stress – just relax and cut down on stress
  • Don’t overtrain – limit your workout to 45-60 minutes a session, over than that increases stress and lowers testosterone
  • Don’t go for a hot bath or a sauna bath – keep your balls cool
  • Don’t keep your laptop in your lap – avoid overheating of your testicles

How To Do A Kegel?

Try to stop urine midstream. The muscle that you use to do so is called the PC muscle. Once you have located this muscle squeeze is tight for 3 seconds and then rest for another 3 seconds before squeezing it again. Start by doing 10-15 reps and gradually increase the frequency as well as the squeezing duration to 10 seconds per rep.

Within a few weeks you should be able to find a massive difference in the strength of your PC muscle. A stronger PC muscle can help you delay and control your ejaculations too. As a matter of fact, it happens to be one of the best ways to control premature ejaculation.

 

Do You Want to Ejaculate 5 Times More Semen?

Semenax is a Powerful Natural Formula to Help You Produce Up to 500% More & Thicker Semen, Boost Libido and Ensure Rock Solid Erections With Zero Side Effects!

Semenax:

  • is a natural semen enhancer
  • can help you produce up to 500% more semen in just a few months
  • help produce thicker semen
  • increases testosterone production naturally
  • help you get bigger, thicker and longer erections
  • increase libido
  • improve staying power
  • help you enjoy intense and powerful orgasms
  • have no side effects
  • have been getting awesome user reviews
  • come with a complete money back guarantee

Find Out More on Semenax By Clicking Here

 

 

What Makes Semenax the Best Semen Pills? – How Do They Work?

Semenax is not a new brand of semen enhancement pills. They have been around for more than a decade now and their popularity seems to be increasing with every passing day. These pills are a complete sexual enhancement package for men who want to get a boost in the bedroom.

These pills are made with herbal extracts, minerals and amino acids that not only boost your semen volume but also help you get a raging libido, rock solid erections and power to last longer in bed so that you can please your woman easily without fearing any sort of harmful side effects.

Semenax consists of all natural but highly powerful herbs that have been used in China and other countries to boost sexual potency in men for hundreds of years. Semenax manufactured in a cGMP certified lab in the US and is recommended by doctors and medics too.

The following chart depicts how these Semenax can help you get amazing results in just 3-6 months:

User Reviews / Pros / Cons / Best Offers

Semenax has been getting outstanding user reviews. Some of such user reviews are listed below:

Gains and improvements have been “massive”! Each time I ejaculate it lasts for ages. My girlfriend couldn’t believe how long I can cum for. Consequently the volume of my sperm increased drastically. I was told that I “shot like an elephant” Plus, I am producing this load literally on a daily basis. Well worth the money, Great improvement to my sex life!

Michael Cheung

I’ve used Semenax for a number of months now, and it seems to have improved the amount of ejaculation. My girl enjoys a hefty load, and I felt somewhat embarrassed that I could not deliver more. Your pills are helping indeed. Many Thanks!

Tim Tegge

Very satisfied with results, I’m 49 and frequently active with my girlfriend. Its nice to know that at my age I can still count on having a nice load.

Anthony Winters

Get Results Like These with Semenax NOW!

 

Pros:

  • no prescription required
  • manufactured in a cGMP certified lab in the US
  • shipped discreetly to your doorstep
  • thousands of satisfied users
  • excellent user reviews
  • have been selling well for more than a decade now
  • no known side effects
  • 100% money back guarantee for 67 days
  • good customer support with 24/7 phone number
  • great pricing with huge discount on multibuy offers

 

Cons:

Semenax has been getting rave reviews and have no side effects. They not only make you produce 5 times more semen but also help you get over ED and premature ejaculation. Even after looking for some time, I could not find any negative reviews about it.

Price and Best Offers:

Though you can buy a month supply for $59.95, I would highly recommend that you try it for at least 4-6 months to get the best results. Not only this, when you buy it for 6 or 12 months, you get a great discount too. Some of the best offers are listed below:

  • BEST VALUE OFFER – Buy 12 Month Package for just $399.95. This package helps you save a whopping $319 It’s hugely popular and can help you get amazing results.
  • BEST SELLER – Buy 6 Month Package for just $289.95 and helps you save a massive $70. This package is the most popular one.
  • Buy 3 Months Supply for just $154.95 and save $25

12 and 6 Month Packages come with FREE SHIPPING in the US and a lot of other bonuses.

Semenax come with a complete money back guarantee for 6o days so that your purchase is absolutely risk-free!