Are you over 40?
If you are reading this article, I presume you are so and that you are suffering from low libido. Let me put it straight in the beginning itself that 40 is not the age that you should be suffering from poor sex drive or even erectile dysfunction. There are men in their 60’s and 70’s who have a healthy libido and can get rock solid erections too. However, if you are facing sexual problems, it’s time to have a look at your lifestyle and dietary habits, which are to blame for these problems in 90% of the cases.
Emotional factors can wreak havoc on your sexual appetite as well as the quality of your erections. Relationship issues, extra-marital affairs, chronic stress, work pressure etc. are some of the emotional factors that can affect your sex drive negatively.
Of course, getting rid of these problems is in your own hands. Try to stay faithful to your partner. The guilt that comes with an extra-marital affair can rob you of your sexual desire and can even lead to erectile dysfunction. Not just this, better communication with your partner can help resolve a lot of relationship issues. You can also try and minimize stress related to work and other factors through yoga and other exercise forms like tai chi etc. In addition to this, controlling anger is also a positive step towards libido enhancement.
Lifestyle Related Issues
Smoking, alcohol abuse, use of recreational drugs are some of the vices that can affect libido in men. Certain drugs and medications such as those used to treat heart condition, diabetes, depression etc. can also lower sex drive in men. Not just this, they can also result in weak or limp erections.
This is again in your own hands. Try to avoid smoking and drinking alcohol as far as possible. Trust me, its not as hard as you think it to be. If you are determined to quit, you can do so easily. Once you quit these habits or even cut them down, you’ll be able to see the difference in both your libido and erection hardness. If however, you feel certain medications are affecting your sexual health, consult your doctor and he might suggest alternative medicines.
Reduced Blood Circulation and Low Testosterone
Most middle age men lose their motivation to work out. The result is they start leading a sedentary lifestyle which affects both blood circulation to the penis as well as optimum testosterone production in the body. It’s worth noting that both good blood flow to the genitals and proper testosterone levels are crucial for getting a robust libido and rock solid erections.
One of the best ways to handle these issues is with the help of regular exercise. Strength training and intense gym workouts give your body and testosterone boost. Not just this, exercise is also great for blood circulation.
Role of Natural Libido Supplements
If you are trying to get a libido boost, you must seriously consider libido and testosterone supplements which come loaded with essential nutrients and herbal extracts to help boost both blood flow in your body and testosterone production naturally.
Provacyl is one such supplement that has been formulated for men over 30. It not only enhances testosterone production in your body but also helps stimulate HGH production naturally and safely so that you can look and feel much younger than your age. The beauty of this supplement is that it has no harmful side effects and can be easily ordered online without a prescription. However, you must have it for at least 6-12 months to get the best results. It’s a dietary supplement and slowly works within your body to build up its reserves.