Fish Oil – Facts and Benefits

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Fish oil seems to have become a big hit with the press in the past few years and has been dubbed as the superfood that can improve overall health and fight serious diseases by enhancing your immune system. It is the best source of Omega 3 fatty acids, the type...

3 Most Powerful Fat Burners to Look for in a Supplement

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Fat burning is an important part of your Cutting Cycle. Countless fat burners exist in the market and almost all of them boast of excellent results. Selecting one out of such supplements can be a daunting task in itself. Ingredients on a label are often confusing for people like you...

Why Bodybuilders Should Avoid Alcohol

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One of the most debated topics in the bodybuilding circles is alcohol and its effects on muscle growth and fat burning. A lot of bodybuilders try to avoid alcohol altogether and yet there are some who opt for weekly drinks and still manage to look great. Some of the important...

3 Bicep Building Tips

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Like everyone else, I am sure you too long to have sleeve popping biceps. A lot of guys try to get big guns by working out biceps and triceps with greater intensity than most of the other body parts like back and legs. Here are some great tips that can...

5 Strength Boosting Tactics

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As an avid lifter, your are almost always trying to up your strength quotient through various techniques. Though such techniques can be highly effective in enhancing your strength in the gym, there's a lot more you can do in the rest 23 hours of the day when you are not...

What Makes You Ejaculate More? – How to Enjoy Powerful Ejaculations

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If you dribble a few drops of semen every time your ejaculate, you might be concerned about increasing your semen volume. Little of few drops of semen can put in you a tight spot while having intercourse with a woman. Most women measure your manhood with the volume of semen...

3 Things to Learn from Pro Bodybuilders

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I have been working out for more than 16 years in a row. There've been times when I have had breaks in between but I have always gotten back to the gym and made sure that I get back to where I was when I left. I've also seen some great...

Zinc and Semen – How to Ejaculate More with Zinc

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Zinc is one mineral that is crucial for semen production in your body. As a matter of fact, it's apt to say that zinc and semen production go hand in hand. Lack of zinc in your body is likely to have a negative impact on your semen volume. It happens...

5 Rules for Increasing Testosterone

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If you have ever lifted a dumbbell, I am sure you know the power of testosterone. Testosterone is the hormone that makes you man and gives you your male features and traits. It exists in women too but it of particular importance for males. As far as a male lifter...

Blood Flow Restriction (BFR) or Occlusion Training

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A lot of people seem to be interested in Blood Flow Restriction (BFR) training or what is commonly known as "occulsion training". What makes it so appealing to most bodybuilders is that it's a great way to spark muscle growth in your body.  Your very own Arnie famously said that...