Do You Want To Get Ripped and Shredded Abs?
Anyone who has bulked up wants to cut down and get ripped. Getting ripped and shredded requires a lot more than a good abs workout. You need to take care of your diet and count your calories so that you not only burn fat but also retain your hard-earned muscle mass. Here are some of the best ways to get ripped and shredded:
7 Ways to Get Ripped and Shredded
1. Strength Train to Build Muscle
One of the most important things to do to get ripped is to increase lean muscle mass in your body. Even though burning fat is important, the more muscle you have underneath, the more ripped you are going to look. Moreover, what you need to remember is that muscle is your primary fat burner. It tends to drive your BMR and daily calorie needs more than anything else. Moreover, you are abs are also a muscle and you need to train them just like any other muscle in your body.
By increasing the size of your abs and strengthening them you can achieve better muscle definition. However, you don’t just have to focus on core exercises. You aim should be to increase overall lean muscle in the body. Some of the best core building exercises that you must include in your routine include:
- Leg Lifts
- Oblique Twists
2. Cut Calories to Lose Fat
In order to lose fat, it is important to cut calories. Your body gets calories from food and beverages and they provide for all your energy needs. However, any excess calories get deposited in your body as fat. And if you eat less than you need, your body taps into this energy reserve to meet its demand. This explains how cutting calories is one of the best ways to lose body fat.
3. Consume Enough Protein
Whether your aim is to gain muscle or burn fat, increasing protein intake is supposed to be beneficial. Protein is important since it is the key source of nutrients that build, repair and maintain your lean tissue, all of which are required when strength training. Another reason why you need more protein is that it is thought to support better appetite control. Not just this, it is effective in reducing cravings too. Ideally, you must aim to consume one gram of protein per pound of body weight.
4. Consume Healthy Fats in Moderation
Consuming healthy fats such as Omega 3 fatty acids is important since it can help boost the production of testosterone in your body. Testosterone is not just a muscle-building hormone but is also a fat-burning hormone. However, you need to keep a check on their consumption so that you don’t go overboard. Some of the best sources include olives, olive oil, oily fish like salmon, nuts and beans etc.
5. Add HIIT to Your routine
HIIT or High Intensity Interval Training is one of the best ways to force your body into burning more fat. If you are not getting any results with your regular cardio workout, its time to increase its intensity. By doing so, you not only make your body burn more calories but also end up losing more fat, which helps you inch towards your goal of getting ripped and shredded.
There are studies that suggest that HIIT can help increase fat loss and improve stamina as compared to endurance training alone. I would suggest that you add two high-intensity training days to your workout routine to support fat loss and help you lean out.
6. Get Enough Sleep
Getting enough sleep is important not just to gain muscle but also to burn excess fat. Your muscle tissue repairs and grows when you sleep. Not just this, it’s during deep sleep that your body produces HGH or human growth hormone that controls the production of all other hormones in your body including testosterone. Lack of sleep, thus, reduces both HGH and testosterone, which impacts your body’s fat-burning ability. There are a couple of studies that show that sleep deprivation often results in excess belly fat. Thus you must try to get at least 7-9 hours of sleep each night.
7. Try a Good Fat Burning Supplement
In order to help you achieve your goal faster, you can use a good fat burning supplement. Even though a lot of guys are now using Clenbuterol and other steroids like Anavar and Winstrol, it’s best to avoid them since they are illegal and have a lot of side effects. Instead, you can use something like the Cutting Stack from Crazy Bulk which comes with legal alternatives for these fat burners and steroids so that you can get ripped and shredded without any side effects. These supplements are 100% legal and have been getting rave user reviews.
Crazy Bulk is a brand that boasts of selling more than half a million bottles over the past few years and its supplements have been getting amazing user reviews. Cutting Stack from Crazy Bulk consists of safe and 100% legal alternatives for Anavar, Winstrol, Clenbuterol and Sustanon (Testosterone) to help your body torch fat and increase muscle within a few weeks.
Some of the benefits of this stack can be summed up as follows:
- faster fat burning
- increased lean muscle
- enhanced vascularity
- ripped abs
- more strength and power etc