Tag: back workout

A Workout for Developing a V-Shaped Back

One of the most desirable aspects of any physique is the 'V shape' across the back. This essentially means building wide lats and shoulders and a narrow waist. Want to get that for yourself? Use the following three moves in your next back workout and it can be yours…  ...

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A Mass Building Back and Bicep Workout

Two of the muscle groups you can build to really look massive are the back and the biceps. When you really build up your back, it can make you look like a hulking monster: huge lats make it hard to fit through doorways, while massive traps make you look like...