Tag: how to get bigger biceps

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3 Bicep Building Tips

Like everyone else, I am sure you too long to have sleeve popping biceps. A lot of guys try to get big guns by working out biceps and triceps with greater intensity than most of the other body parts like back and legs. Here are some great tips that can...

The One Exercise That Will EXPLODE Your Biceps

There is no such thing as a perfect exercise. The ideal way to train involves a varied mix of different movements that will allow you to train each muscle group from multiple different angles while at the same time keeping your routines fresh and interesting.   But that said, it’s...

7 Barbell Curl Variations for Bigger Biceps

The barbell curl is an excellent and underutilized exercise for building the biceps. In many ways, the barbell curl is superior to the dumbbell curl as it better isolates the biceps and turns the arms slightly inward. Unfortunately, it gets overlooked because it requires more set-up and is generally less...

2 Easy Moves for Bigger Biceps

[youtube https://www.youtube.com/watch?v=_sG2SGRDDNA?rel=0] Almost every bodybuilder and athlete wants bigger biceps. It's the biceps that really show off the work you do in the gym, that bulge through your t-shirts and that turn heads – and it's the biceps you need for many of the most fundamental moves when working out....